How to stay healthy on a long flight + my food survival pack

Do you know that feeling when you are on a long flight and you feel exhausted, bloated and dehydrated?

Let’s face it… long flights ALWAYS suck!

In the last couple of years I went all over the world, from Europe to Costa Rica, Miami, Bali to Australia to New Zealand, back to Europe to Brazil,… and aside from that I used to be a flight attendant.

I’ve been on many many long flights so had no other option than finding a way on ‘how to stay healthy on a long flight’.

So I’ve decided to share all my tips and take YOU with me on my flight from Brazil to Barcelona!

How do you survive a long flight? What are your tips & tricks?

I’d love to know! Let me know in the comments below…

💋 Till soon!




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