Why reflecting daily is beneficial?
When you reflect during the day, you think about all the things that went amazing or could have gone better. It’s a moment where you take a couple of minutes to chill down, relax and process what happened. For example you can ask yourself: ‘What went amazing today?’ or ‘what could I improve?’. According studies it really improves your confidence and performance.
The app Reflectly is your perfect guide to help you get the most out of your daily reflection. How it works? You can use it as a digital journal. You can create daily stories by responding to questions, sharing what happened and adding your own images. Apart from this you can unlock questions with inspiring audios. You receive daily notifications with positive notes to remind & motivate you.
Reflectly helps you to understand more about life, accept the things that happen, overcome your problems and think positively.
The questions with the audios are personally my favourite feature. It’s excited to unlock them when you use the app regularly and they are divided in different categories including: dreams, love, you, calm, productivity & health. For example the question: ‘Where do your best ideas come from?’. The audio explains you where good ideas come from, how to reach your full potential and what to do in moments without inspirations. Using quotes and examples from role models.
The more you use the app, the more it gets to know you!
What I also like is that it actually gets to know you. The more you use it, the more relevant the questions become to your lifestyle. One thing that I don’t like about it is that I am not a big fan of the design as they use very generic stock images and it looks a bit too dreamy for me, but that is personal preference. A good thing is that you can also upload your own images.
The result after a week of using the app… As I am always running around and busy, I look forward to my daily moment of reflection where I just chill down, write down my thoughts, do some meditation and listen to an inspiring audio. I already tried to do this before but often forgot. Now I get positive reminders and have my own personal guide. I would definitely recommend to use the free trial and longer as it really helps you to process your problems, calm down your thoughts and this way definitely change your mindset in a positive way.
Good luck & enjoy!