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Here’s what is included:


Become strong, look toned, have more energy & get the results you’ve always dreamed of… + BONUS: 8 week home workout plan.

+ Bonus

Divided In Different Chapters + Bonuses

(CLICK on each chapter below to discover more.)

    • Intro
    • About me
    • Perfectly imperfect
  • Your life is a road map
  • Why do we always give up?
  • Leave your past and all your excuses behind
  • Small efforts lead to big results
  • How to find motivation
  • Motivation hacks
  • Create a routine you love + template
  • Let’s get moving
  • How your body works
  • The simple formula to lose weight or get ripped
  • Strength training: you already have a six-pack
  • Lifting weights is not going to make you bulky (unless you want to)
  • Cardio: lose weight or build up endurance
  • Track your progress + template
  • Track/plan your workouts + templates
  • Find a success buddy
  • Recap: member this
  • Workouts: instructions
  • Warm-up
  • Workout 1 (legs & booty)
  • Super stretch (after leg & booty)
  • Workout 2 (arms & cardio)
  • Super stretch (after arms & cardio)
  • Workout 3 (abs)
  • Super stretch (after abs)
  • Workout 4 (legs & booty)
  • Workout 5 (arms)
  • Workout 6 (abs)
  • Workout 7 (legs & booty)
  • Workout 8 (arms)
  • Workout 9 (abs)
  • Workout 10 (legs & booty)
  • Workout 11 (arms)
  • Workout 12 (abs)
  • The end: congratulations
  • Resources
  • Progress tracker
  • Workout tracker 
  • Daily routine planner

Take a Look Inside…  Sneak peek 

What other’s say…


Before purchasing the ebooks, I was quite lost and was just doing ‘whatever’ at the gym. I didn’t really know how to work out the right way. 

 The ebooks got me so motivated. I printed out all the workouts, put them on my wall like you see on the left and went for it 100%! 

The workouts are perfect for beginners and very well-structured. The exercises are simple but challenging. It’s great to do from home and I can tell you that I’ve reached real RESULTS!

Lonneke – @lonnekevermeulen

Luz Lorena De La Rosa 

Certified personal Trainer & health coach
Based in Barcelona where she does functional outdoor training and personal training specialised in women’s fitness. luzlorenafitness.com

Farah’s fitness ebook is such a useful tool to start your fitness journey and become the fittest version of yourself!

As a personal trainer, I can tell you that this fitness ebook will really help you to get great RESULTS!

It’s designed in a way to create a healthy lifestyle and become fit in a fun and doable way but at the same time, it challenges you to push yourself further to become stronger & fitter.

You can do the exercises from everywhere so it’s easy to leave your excuses behind and just go for it!

The ebook is super motivating and what I love is that it also explains you “how” and “why” you have to do things in a certain way to achieve the best results.

With this ebook you will really discover the warrior within you!

Or get the bundle… with a huge discount!

€47 instead of €95 for ALL three ebooks!


To create a healthy lifestyle that makes you look good, feel amazing and GLOW from the inside out. + BONUS: 12 easy-to-make recipes.


Become strong, look toned, have more energy & get the results you’ve always dreamed of… + BONUS: 8 week home workout plan.

EBOOK: Master your MINDSET

To create a healthy lifestyle you LOVE with long-term results, that you can keep up with for life!  + BONUS: printable planners & trackers.

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