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Ebook: Let’s Get Moving

25,00

Become strong, look toned, have more energy & get the results you’ve always dreamed of..
+ BONUS: 8 weeks home workout plan.

The workouts in this ebook are designed in a way they don’t take much time (32 mins only) and you can do them from anywhere. NO gym needed! Doing regular workouts will make you strong, look toned, have more energy & more!

Exercise is one of the important key elements of a healthy lifestyle but also goes hand in hand with good nutrition & a disciplined mindset (check out the discount bundle).

Click ‘ADD TO CART’ ⬇  & get ready to become fit!
(You automatically receive the ebook in English & Nederlands)

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Description

Here’s what is included:

EBOOK: Let’s get MOVING

Become strong, look toned, have more energy & get the results you’ve always dreamed of… + BONUS: 8 week home workout plan.

+ Bonus

Divided In Different Chapters + Bonuses

(CLICK on each chapter below to discover more.)

    • Intro
    • About me
    • Perfectly imperfect
  • Your life is a road map
  • Why do we always give up?
  • Leave your past and all your excuses behind
  • Small efforts lead to big results
  • How to find motivation
  • Motivation hacks
  • Create a routine you love + template
  • Let’s get moving
  • How your body works
  • The simple formula to lose weight or get ripped
  • Strength training: you already have a six-pack
  • Lifting weights is not going to make you bulky (unless you want to)
  • Cardio: lose weight or build up endurance
  • Track your progress + template
  • Track/plan your workouts + templates
  • Find a success buddy
  • Recap: member this
  • Workouts: instructions
  • Warm-up
  • Workout 1 (legs & booty)
  • Super stretch (after leg & booty)
  • Workout 2 (arms & cardio)
  • Super stretch (after arms & cardio)
  • Workout 3 (abs)
  • Super stretch (after abs)
  • Workout 4 (legs & booty)
  • Workout 5 (arms)
  • Workout 6 (abs)
  • Workout 7 (legs & booty)
  • Workout 8 (arms)
  • Workout 9 (abs)
  • Workout 10 (legs & booty)
  • Workout 11 (arms)
  • Workout 12 (abs)
  • The end: congratulations
  • Resources
  • Progress tracker
  • Workout tracker 
  • Daily routine planner

Take a Look Inside…  Sneak peek 

What other’s say…

HIGHLY RECOMMEND! 

Before purchasing the ebooks, I was quite lost and was just doing ‘whatever’ at the gym. I didn’t really know how to work out the right way. 

 The ebooks got me so motivated. I printed out all the workouts, put them on my wall like you see on the left and went for it 100%! 

The workouts are perfect for beginners and very well-structured. The exercises are simple but challenging. It’s great to do from home and I can tell you that I’ve reached real RESULTS!

Lonneke – @lonnekevermeulen

Luz Lorena De La Rosa 

Certified personal Trainer & health coach
Based in Barcelona where she does functional outdoor training and personal training specialised in women’s fitness. luzlorenafitness.com

Farah’s fitness ebook is such a useful tool to start your fitness journey and become the fittest version of yourself!

As a personal trainer, I can tell you that this fitness ebook will really help you to get great RESULTS!

It’s designed in a way to create a healthy lifestyle and become fit in a fun and doable way but at the same time, it challenges you to push yourself further to become stronger & fitter.

You can do the exercises from everywhere so it’s easy to leave your excuses behind and just go for it!

The ebook is super motivating and what I love is that it also explains you “how” and “why” you have to do things in a certain way to achieve the best results.

With this ebook you will really discover the warrior within you!

Or get the bundle… with a huge discount!

€55 instead of €95 for ALL three ebooks!

EBOOK: Let’s get NOURISHED

To create a healthy lifestyle that makes you look good, feel amazing and GLOW from the inside out. + BONUS: 12 easy-to-make recipes.

EBOOK: Let’s get MOVING

Become strong, look toned, have more energy & get the results you’ve always dreamed of… + BONUS: 8 week home workout plan.

EBOOK: Master your MINDSET

To create a healthy lifestyle you LOVE with long-term results, that you can keep up with for life!  + BONUS: printable planners & trackers.

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