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Ebook: Let’s Get Nourished

35,00 19,00

Click ‘SHOP’ ⬇ & start your healthy lifestyle!
(You automatically receive the ebook in English & Dutch)

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Description

Create a healthy lifestyle & a fit routine you LOVE with long-term results.

      • Including 10 healthy easy-to-make recipes with plant-based and gluten free options.
      • Including 1 month free premium online personal MEAL PLANNER (in English).
      • Including planners, trackers and printable templates.
      • You get instant access to both the English & Dutch version.

 

Here Is What You Get:

+ Following Bonuses

Divided In Different Chapters + Bonuses

(CLICK on each chapter below to discover more.)

  • Intro
  • About me
  • This is a wake-up call
  • You are amazing
  • The benefits of a healthy lifestyle
  • Reaching milestones
  • How your body works
  • The simple formula to lose weight or get ripped
  • How to lose weight in a healthy way. Long-term results!
  • #1 rule: nothing is forbidden
  • How to compose a healthy meal: macros
  • Control your portions
  • Food portion chart
  • Control your portions tips
  • Real food does not sell itself
  • If you can’t pronounce the ingredient, don’t eat it
  • Keep it clean
  • Clean eating food list
  • Dealing with cravings
  • Tricks to resist cravings
  • Hydration is key: water keeps you alive
  • Tips to drink more water
  • Alcohol in a healthy lifestyle
  • Essential supplements
  • Implementing healthy food step by step (positive approach)
  • Healthy food ideas
  • Brainstorm food ideas: your turn!
  • How to set up your own meal plan that works
  • Meal plan + Grocery list templates
  • Save time and money by food prepping
  • Holding on in difficult situations
  • Useful tools & apps to make your life easier
  • Recap: remember this 
  • The end: congratulations
  • Resources
  • Printable clean eating guide
  • Food ideas ‘brainstorm sheet’
  • Meal planner I
  • Meal planner II
  • Grocery list template
  • 1 month free premium plan on my favorite online personal MEAL PLANNER (in English only)

Take a Look Inside… (click the tabs)   Sneak peek 

Recommended by

Debbie Peverelli

Certified personal Trainer & health coach
Based in the Netherlands. More info: www.the-lift.nl.

To begin with, I truly adore Farah for her kindness and her enthusiasm that is super contagious. These two elements really are reflected in her ebook and help you to feel motivated from the first page! 

One of the things I like most is that it doesn’t focus on losing weight. No, it focuses on treating yourself and your body right, so you will start to FEEL amazing!

Farah’s ebook truly helps to make better lifestyle choices, one step at a time. Hence it is very easy to adhere to the great advice she is giving. Her tips are very practical and it also prepares you for possible struggles. 

This ebook is a great investment in yourself and I believe everyone should read it, so you start treating yourself the way you deserve!