Here Is What You Get:
+ Following Bonuses
Divided In Different Chapters + Bonuses
(CLICK on each chapter below to discover more.)
- About me
- This is a wake-up call
- You are amazing
- The benefits of a healthy lifestyle
- Reaching milestones
- How your body works
- The simple formula to lose weight or get ripped
- How to lose weight in a healthy way. Long-term results!
- #1 rule: nothing is forbidden
- How to compose a healthy meal: macros
- Control your portions
- Food portion chart
- Control your portions tips
- Real food does not sell itself
- If you can’t pronounce the ingredient, don’t eat it
- Keep it clean
- Clean eating food list
- Dealing with cravings
- Tricks to resist cravings
- Hydration is key: water keeps you alive
- Tips to drink more water
- Alcohol in a healthy lifestyle
- Essential supplements
- Implementing healthy food step by step (positive approach)
- Healthy food ideas
- Brainstorm food ideas: your turn!
- How to set up your own meal plan that works
- Meal plan + Grocery list templates
- Save time and money by food prepping
- Holding on in difficult situations
- Useful tools & apps to make your life easier
- Recap: remember this
- The end: congratulations
- Printable clean eating guide
- Food ideas ‘brainstorm sheet’
- Meal planner I
- Meal planner II
- Grocery list template
- 1 month free premium plan on my favorite online personal MEAL PLANNER (in English only)
Transform your lifestyle and create a healthy routine you LOVE.
Become fit, get long-term results and feel amazing!
- Including 10 healthy easy-to-make recipes with plant-based and gluten free options.
- Including 1 month free premium online personal MEAL PLANNER.
- Including planners, trackers and printable templates.
SCROLL UP & click SHOP