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Ebook: Let’s Get Moving

35,00 25,00

Click ‘SHOP’ ⬇  & get ready to become fit!
(You automatically receive the ebook in English & Dutch)

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Description

Become fit, feel strong & look toned!

  • Including 1 warm-up 3 stretches and 12 workouts you can do from anywhere
  • Including planners, trackers and printable templates.
  • You’ll get instant access to the ebook in both English and Dutch.

Included in the ebook:

+ Bonus

Divided In Different Chapters + Bonuses

(CLICK on each chapter below to discover more.)

  • Intro
  • About me
  • My lifestyle transformation
  • Your life is a road map
  • Why do we always give up?
  • Leave your past and all your excuses behind
  • Small efforts lead to big results
  • How to find motivation
  • Motivation hacks
  • Create a routine you love + template
  • Let’s get moving
  • How your body works
  • The simple formula to lose weight or get ripped
  • Strength training: you already have a six-pack
  • Lifting weights is not going to make you bulky (unless you want to)
  • Cardio: lose weight or build up endurance
  • Track your progress + template
  • Track/plan your workouts + templates
  • Find a success buddy
  • Recap: member this
  • Workouts: instructions
  • Warm-up
  • Workout 1 (legs & booty)
  • Super stretch (after leg & booty)
  • Workout 2 (arms & cardio)
  • Super stretch (after arms & cardio)
  • Workout 3 (abs)
  • Super stretch (after abs)
  • Workout 4 (legs & booty)
  • Workout 5 (arms)
  • Workout 6 (abs)
  • Workout 7 (legs & booty)
  • Workout 8 (arms)
  • Workout 9 (abs)
  • Workout 10 (legs & booty)
  • Workout 11 (arms)
  • Workout 12 (abs)
  • The end: congratulations
  • Resources
  • Progress tracker
  • Workout tracker 
  • Daily routine planner

Take a Look Inside… (click the tabs)   Sneak peek 

Recommended by

Luz Lorena De La Rosa 

Certified personal Trainer & health coach
Based in Barcelona where I do functional outdoor training and personal training specialised in women’s fitness. More info: luzlorenafitness.com

Farah’s fitness guide is such a useful tool to start your fitness journey and become the fittest version of yourself!

As a personal trainer, I can tell you that this fitness ebook will really help you to get great RESULTS!

It’s designed in a way to create a healthy lifestyle and become fit in a fun and doable way but at the same time, it challenges you to push yourself further to become stronger & fitter.

You can do the exercises from everywhere so it’s easy to leave your excuses behind and just go for it!

The ebook is super motivating and what I love is that it also explains you “how” and “why” you have to do things in a certain way to achieve the best results.

With this ebook you will really discover the warrior within you!

Reviews

  1. Debbie Peverelli

    To begin with, I truly adore Farah for her kindness and her enthousiasm is super
    contagious. These two elements really are reflected in her fit guide and help you to feel motivated right after reading the first page! Farah’s fit guide is awesome and it helped me in so many ways! One of the things I like most is that it doesn’t focus on losing weight. No, it focuses on treating yourself and your body right, so you will start to FEEL amazing! Farah’s guide truly helps to make better lifestyle choices, one step at a time. Hence it is very easy to adhere the great advise she is giving. Her tips are very practical and it also prepares you for possible struggles. This guide is a great investment in yourself and I believe everyone should read it, so they will start treating themselves like they deserve ❤

  2. Lilla Tamas

    Farah’s guide is relatable with realistic step-by-step action plans to achieve anyone’s goals! Ever since I can remember I have been struggling with shedding mental and physical weight, and maintaining balance in life. I have been following Farah for years and have seen the major positive transformation that can be attained when one stays focused and believes in themselves. Every little bit counts! Her ebook is an inspiration that gives me boosted motivation to keep pushing on and achieve slow and steady yet long lasting results!

  3. Axelle

    aaaand she did it again. Farah always tries to inspire girls through her Instagram profile by just being her real self. I’ve been following her for years now, and she’s been such an inspiration to me. Right now, after reading her guide, I’m so motivated to change my habits, start eating healthier, work out more and take better care of my body. And not because she told me to, but because I realised -by reading her book- that I had to. It doesn’t feel like an impossible task anymore. I know now I can work towards a better me without changing my whole life. Believe me; Farah will inspire and motivate you! If you are ready to become the best version of yourself (or work for it), then this purchase is absolutely worth it!

  4. Sofie (verified owner)

    This guide is everything! I don’t have a gym subscription but the exercises are so easy to do from anywhere. It really gives you what it promises. The workouts are easy to hold on to as it comes with a planner and printable templates to help you hold on! Definitely recommend this guide to everyone who wants to become fit with long-term results!

  5. Luz lorena de la rosa (verified owner)

    Farah’s fitness guide is such a useful tool to start your fitness journey and become the fittest version of yourself! As a personal trainer, I can tell you that this fitness guide will really help you to get great RESULTS! It’s designed in a way to create a healthy lifestyle and become fit in a fun and doable way but at the same time, it challenges you to push yourself further to become stronger & fitter. You can do the exercises from everywhere so it’s easy to leave your excuses behind and just go for it! The guide is super motivating and what I love is that it also explains you “how” and “why” you have to do things in a certain way to achieve the best results.With this fitness guide you will really discover the warrior within you!

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