Here Is What You Get:
+ FOLLOWING BONUSES
Divided In Different Chapters + Bonuses
(CLICK on each chapter below to discover more.)
- About me
- My lifestyle transformation
- Your life is a road map
- Why do we always give up?
- Leave your past and all your excuses behind
- Small efforts lead to big results
- How to find motivation
- Motivation hacks
- Let’s get moving
- How your body works
- The simple formula to lose weight or get ripped
- Strength training: you already have a six-pack
- Lifting weights is not going to make you bulky (unless you want to)
- Cardio: lose weight or build up endurance
- Track your progress + template
- Track/plan your workouts + templates
- Find a success buddy
- Recap: member this
- Workouts: instructions
- Workout 1 (legs & booty)
- Super stretch (after leg & booty)
- Workout 2 (arms & cardio)
- Super stretch (after arms & cardio)
- Workout 3 (abs)
- Super stretch (after abs)
- Workout 4 (legs & booty)
- Workout 5 (arms)
- Workout 6 (abs)
- Workout 7 (legs & booty)
- Workout 8 (arms)
- Workout 9 (abs)
- Workout 10 (legs & booty)
- Workout 11 (arms)
- Workout 12 (abs)
- The end: congratulations
- Progress tracker
- Workout tracker
- Daily routine planner
Farah’s fitness guide is such a useful tool to start your fitness journey and become the fittest version of yourself!
As a personal trainer, I can tell you that this fitness guide will really help you to get great RESULTS!
It’s designed in a way to create a healthy lifestyle and become fit in a fun and doable way but at the same time, it challenges you to push yourself further to become stronger & fitter.
You can do the exercises from everywhere so it’s easy to leave your excuses behind and just go for it!
The guide is super motivating and what I love is that it also explains you “how” and “why” you have to do things in a certain way to achieve the best results.
With this fitness guide you will really discover the warrior within you!
Luz Lorena De La Rosa
Certified personal Trainer & health coach
Based in Barcelona where I do functional outdoor training and personal training specialised in women’s fitness. More info: luzlorenafitness.com
If you would love to become fit, feel strong & look toned but… don’t have time to spend hours in the gym and love flexibility than this guide is for you!
With 12 workouts you can do from anywhere and that take only approx. 30mins.
Work out wherever you are or whenever it fits into your schedule!
SCROLL UP Click ‘SHOP’ to get your copy!