Description
Here Is What You Get:
- 33 pages, focused on transforming your MINDSET and LONG-TERM RESULTS to create a healthy lifestyle.
- A step-by-step guide to adopt a winner's mentality, learn to be disciplined, create good habits, find motivation, create good habits and overcome your struggles in creating a healthy lifestyle.
- You are unique, so no fit program or guide could tell you exactly how and what to do. That’s why this guide teaches you how to create YOUR OWN systems and strategy.
- By using a positive approach and mindset hacks, we’re going to try to make it as easy as possible to create a healthy lifestyle. Starting with understanding WHY and the reasons behind the things we do.
- & so much more!
+ Following Bonuses
- Printable templates: healthy habit tracker + struggles overview & analyzer.
Divided In Different Chapters + Bonuses
(CLICK on each chapter below to discover more.)
- Intro
- About me
- Leave your past and all your excuses behind. A fresh start!
- Reprogram your mind: winner’s mentality
- Feed your mind with positive thoughts
- No one is born with discipline. You can learn it.
- The impact of your small daily decisions
- You are in control
- Choosing for what you want now or what you want most?
- Small efforts lead to big results: consistency is key
- The phases you’ll go through
- How to find motivation
- How to stay motivated: motivation hacks!
- Get into your flow
- Success depends on your habits
- Golden tips to create good habits
- Healthy habit tracker template
- Overcoming struggles
- Overcoming struggles: into action
- Holding on in difficult situations
- Recap: remember this
- The end: congratulations
- Healthy habit tracker
- Overcoming struggles action sheet
Take a Look Inside… Sneak peek
It’s time to shift your focus, learn to be disciplined and push yourself further than you’ve ever done before to become the fittest version of yourself.
Many fit guides give you lots of explanation on what to eat, recipes or workouts… but they miss a very important part. THE MINDSET & how to ACTUALLY do it.
– How to find motivation? – How to become disciplined? – How to overcome struggles? – How to turn your ideas into a plan? – How not to get overwhelmed by all the information? – How to take control over your decisions? – How to take the right decisions? – How to create good habits so you can hold on LONG-TERM? – …
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& click ‘shop’ to get your copy.
Soon also available in Dutch! Binnenkort ook beschikbaar in het Nederlands!
Lynn –
Yes yes yes!
Amelia –
Already from the first page you feel motivated. I’m so ready to change my habits, become disciplined and hold on to a healthy lifestyle. What I love about the guide is that it really explains you the reasons behind why you give up. I used to feel so bad or a loser when I’d fail but Farah really makes you feel good and inspires you to start over again. The mindset shift is so important when creating a healthy lifestyle and it’s something that is really missing in other guides. I am ready to get long-term results and become super fit this year!
Dorien –
This guide helps you to really puts the theory into practice! I especially love all the printable planners & trackers that comes with it and that you can use over and over again. It teaches you how to become disciplined, become motivated and create your own systems and strategies to hold on. It also helps you to analyze your struggles before hand so you can overcome them. This guide really deserves 5 stars and more!
Cleo –
I’m such a fan of Farah’s content! She really motivates you to get results. This guide is pure GIRLPOWER!
Sofie –
I really enjoyed this guide. It motivates you to start and truly take ACTION! I have tried to lose weight many times before but I always gave up. Farah’s guide helps you to change your mindset and learn how to become disciplined. It teaches you how to start over again when you give up and how to hold on. I def recommend this guide to everyone who wants to become fit & healthy with long-term results!