create a healthy lifestyle
Look good, feel amazing & unlock your full health potential!
(you receive the ebooks automatically in English + Nederlands)
Or discover more…
Imagine...
YOU are the fittest version of yourself, have your dream body, you are full of energy, have a balanced mind and feel confident in a bikini on the beach.
You feel energetic when you wake up in the morning and feel relaxed when you go to sleep. Without fatigue during the day or insomnia at night.
You feel strong, fit and easily walk upstairs without feeling puffed.
Your skin feels hydrated, your nails strong, your teeth white and your hair glossy. In other words…
Being the fittest & healthiest version of yourself.
Glow from inside out
BUT... You Know How It Goes...
You have a very busy lifestyle and don’t know where to find time to spend hours at the gym or to be cooking healthy food all day… I FEEL YA.
You start super motivated, eat healthy and do lots of exercise but then… you start slacking down little by little and you’re back to ZERO.
Keeping up with a crazy fitness routine or a strict diet is HARD and especially not fun at all… You probably have NO TIME to spend hours at the gym or to cook healthy food all day. Am I right?
But… you have a very busy lifestyle and don’t know where to find time to spend hours at the gym or to be cooking healthy food all day. I FEEL YA.Telling you from personal experience, it is hard to keep up with a heavy workout routine or strict diet while you have so many things going on. But it doesn’t hBut it doesn’t have to be that way. The key is to optimize your healthy routine so you can fit it into your schedule.That’s why… I created a system full of time-saving hacks to keep up with a fit & healthy routine that you can slowly introduce into the lifestyle you already have, step-by-ste
But… you have a very busy lifestyle and don’t know where to find time to spend hours at the gym or to be cooking healthy food all day. I FEEL YA.Telling you from personal experience, it is hard to keep up with a heavy workout routine or strict diet while you have so many things going on. But it doesn’t hBut it doesn’t have to be that way. The key is to optimize your healthy routine so you can fit it into your schedule.That’s why… I created a system full of time-saving hacks to keep up with a fit & healthy routine that you can slowly introduce into the lifestyle you already have, step-by-ste
Do You Feel Like...
- it's hard to combine it all with the lifestyle you already have.. You don't know where to find time or how to squeeze it all in?
- you are struggling with motivation and somehow you ALWAYS give up?
- you feel overwhelmed by all the mixed messages that are out there and don't know where to start?
- you LOVE food... You don't want to give up your favorite meals or only survive on green juices?
BUT... It doesn't have to be this way...
The key is to optimize your healthy routine so you can fit it into your schedule.
Yep, that is both me with some time in between.
A couple of years ago, I personally went through a weight loss and lifestyle transformation myself. I was 10kg heavier, unhealthy and felt so bad in my skin.
After lots of experimenting and trying out every single diet, workout routine or method without success, I discovered that there is one thing that is so important! Something that lots of people forget and is not included in many fit programs or nutrition books….
Besides good nutrition and regular exercise, there is another crucial element… YOUR MINDSET & HOW TO ACTUALLY DO IT.
What followed was me, starting to read a lot of books, doing tons of research and I even followed a course for nutritionists. I started educating myself about mindset, how to set goals, become disciplined and stay motivated…
I discovered that… YES! You can be fit & healthy, without wasting hours in the kitchen or spend your entire day at the gym.
You can still enjoy your favorite chocolate (it’s all about balance) and if you have a good system and organization it’s easy to keep up with a healthy lifestyle that makes you FEEL AMAZING.
Using a positive approach and with long-term results.
It’s time to unlock your full potential by creating a HEALTHY lifestyle you LOVE with long-term results!
That is why I created …
healthy lifestyle ebooks
Full of time-saving hacks, proven strategies, trackers, planners and systems that work for YOU.
To look good, feel amazing & unlock your full health potential!
Ready for a
Sneak peek…
Take a Look Inside the ebook: master your mindset…
Take a Look Inside the ebook: let’s get NOURISHED
Take a Look Inside the ebook: ‘let’s get moving!
What other’s say…
HIGHLY RECOMMEND!
Before purchasing the ebooks, I was quite lost and was just doing ‘whatever’ at the gym. I didn’t really know how to work out the right way.
The ebooks got me so motivated. I printed out all the workouts, put them on my wall like you see on the left and went for it 100%!
The workouts are perfect for beginners and very well-structured. The exercises are simple but challenging. It’s great to do from home and I can tell you that I’ve reached real RESULTS!
Lonneke – @lonnekevermeulen
To begin with, I truly adore Farah for her kindness and her enthusiasm that is super contagious. These two elements really are reflected in her ebooks and help you to feel motivated from the first page!
One of the things I like most is that it doesn’t focus on losing weight. No, it focuses on treating yourself and your body right, so you will start to FEEL amazing!
Farah’s ebook truly helps to make better lifestyle choices, one step at a time. Hence it is very easy to adhere to the great advice she is giving. Her tips are very practical and it also prepares you for possible struggles.
This ebook is a great investment in yourself and I believe everyone should read it, so you start treating yourself the way you deserve!
Debbie Peverelli – Certified personal Trainer & health coach @theliftnl
The Ebooks will help you to...
01. set yourself up for SUCCESS by changing your perspective and explaining you WHY doing the things you do.
02. adopt a WINNER’S MENTALITY, find motivation, make good decisions and take control.
03. learn the most important basics of nutrition and exercise. KNOWLEDGE IS POWER!
04. Shift your focus, learn to be disciplined and push yourself further than you’ve ever done before.
Hold On!
Are You the Right Person? It is Not for Everyone…
This Is Not For You If
- you're looking for an intense fitness program or strict diet where you are not allowed to eat any chocolate anymore, no carbs or no delicious treats AT ALL.
- you want an instant dream body in 1 week and have no patience to give your body time to adapt. Ps: the jo-jo effect will get you...
- you are the type of person that likes those magical wonder teas full of false promises and is looking for miracle results without making any effort.
This Is For You If
- you are ready to make a change and introduce new healthy habits into your current routine so you create a fit & healthy lifestyle you can hold on to... even when you are super busy!
- you LOVE food and you still want to enjoy your favorite chocolate. You know... it's all about balance.
- you are prepared to make an effort. You know that to get REAL results you need to take REAL action. Soon you'll collect all the amazing the benefits of having a healthy lifestyle.
How Much Does it Cost?
You only have ONE body from the moment you are born, till you die and along the way it transforms and it changes. Your body is amazing and has incredible superpowers. It uses oxygen in the air to keep you alive. It converts the food you eat into energy so you can run, dance and jump around. It has the genes and DNA of your ancestors and can pass it along to your children.
That’s why… learning how to take care of your body is the most valuable gift you can give to yourself.
+ your body will not only become fitter, you will also feel more energetic and be able to focus better on work! Say goodbye to brain fog.
Your Investment for a Healthier Lifestyle
Investing in your health now, will save you tons of money and maybe even your life in the future. Eating low-quality food can lead to diseases and the costs of medication would be much higher than that you take care of your health now.
Luz Lorena De La Rosa
Certified personal Trainer & health coach
Based in Barcelona where she does functional outdoor training and personal training specialised in women’s fitness. luzlorenafitness.com
Farah’s fitness ebook is such a useful tool to start your fitness journey and become the fittest version of yourself!
As a personal trainer, I can tell you that this fitness ebook will really help you to get great RESULTS!
It’s designed in a way to create a healthy lifestyle and become fit in a fun and doable way but at the same time, it challenges you to push yourself further to become stronger & fitter.
You can do the exercises from everywhere so it’s easy to leave your excuses behind and just go for it!
The ebook is super motivating and what I love is that it also explains you “how” and “why” you have to do things in a certain way to achieve the best results.
With this ebook you will really discover the warrior within you!
Who am I?
Hi, it's Farah
Originally from Belgium but living in Barcelona, frothy coffee lover and I always go wherever the sun is shining. I speak six languages with Flemish (Dutch from Belgium) as my native. I LOVE supporting badass women on their personal and business growth journey.
YOU can do anything you want as long as you have the right strategy and mindset to achieve it.
I’m here to help you to get into that mindset and inspire YOU to take life into your own hands, change your mindset & unlock your full health potential by living a healthy lifestyle.
After a personal weight loss journey and lifestyle transformation, I created a bundle of healthy lifestyle ebooks with my best health tips & tricks. Focused on creating a healthy lifestyle & having a balanced mindset, to not only become fit but also feel amazing.
Frequently Asked Questions
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You receive all content and ebooks automatically in both English and Dutch (nederlands).
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