B O O T Y Here are some of my favorite booty exercises at…

J U I C Y 🍋 Every morning I have my detox lemon shot…

After two years of being together, Daniel and I moved in together! We found a beautiful place right near the beach in Barcelona.

How to take the first step and GET STARTED with a fit & healthy lifestyle you can hold on to?

It’s up! My first personal vlog. Taking you with me in my daily life.…

Let’s talk about ‘FEAR’.  It’s our hard-wired survival instinct. It prevents and saves us…

My life-saving green juice… It’s easy to make, tastes good and full of nutrition to not only rescue you when you the hunger kicks in but also to give you energy and boost your brain!

When I was a teenager, I used to be very insecure, had few friends…

Do you know that feeling when you are on a long flight and you…

Ahhh Sunday! It’s a day of relaxation, catching up with friends or pampering yourself.…

Since I was a kid… freedom was my biggest value. Even though I didn’t…

We all have these moments when we feel a bit sluggish, lack motivation and…