Booty workout you can do from home. Eating poke bowls. Sunset in Barcelona & more.

After two years of being together, Daniel and I moved in together! We found a beautiful place right near the beach in Barcelona.

A couple of years ago I went from always being very skinny to suddenly…

Let’s talk about ‘FEAR’.  It’s our hard-wired survival instinct. It prevents and saves us…

When I was a teenager, I used to be very insecure, had few friends…

Do you know that feeling when you are on a long flight and you…

Ahhh Sunday! It’s a day of relaxation, catching up with friends or pampering yourself.…

J U I C Y 🍋 Every morning I have my detox lemon shot…

Since I was a kid… freedom was my biggest value. Even though I didn’t…

We all have these moments when we feel a bit sluggish, lack motivation and…

We tend to read to pass time, to travel to a different world or…

How to take the first step and GET STARTED with a fit & healthy lifestyle you can hold on to?